I offer both in person and online coaching designed to meet you where you’re at and help you build strength in a way that feels sustainable, intentional, and aligned with your life.
In Person Training (The Gym Ithaca)
1:1 sessions
• 8 sessions — $560 ($70/session)
• 12 sessions — $780 ($65/session)
• 16 sessions — $960 ($60/session)
• 24 sessions — $1,320 ($55/session)
• 34 sessions — $1,700 ($50/session)
Sessions are one hour and fully personalized to your goals, experience level, and how your body moves.
Online Coaching (TrueCoach App)
Personalized programming designed for your schedule, with guidance, structure, and support.
Includes:
• Custom workout programs (updated regularly)
• Exercise demos + guidance
• Check-ins + accountability
• App-based training (all in one place)
Starting at $185/month (12-week commitment recommended for best results)
Not sure where to start?
I offer a free first session/consultation to assess your movement, talk through your goals, and make sure this is the right fit for you.
Training options
In Person Training
All in-person sessions take place at The Gym Ithaca, a fully equipped, high quality training space designed to support all levels.
A membership is not required to train with me, but it is encouraged for consistency and easier access.
• No membership: $5 day pass paid to the gym per session
• Membership option: $40/month for full access
What you’ll have access to:
• Full strength training area (dumbbells, barbells, kettlebells)
• Multiple squat racks + deadlift platforms
• Plate-loaded and selectorized machines
• Cardio equipment (treadmills, bikes, rowers, stairmills)
• Functional training tools (sleds, TRX, bands, med balls, boxes)
• Open space for movement, mobility, and conditioning work
• 24 hour access to both South Hill and East hill locations
